Lifestyle Programs

Smoking Cessation Classes and Support This program uses a positive behavior-change approach to smoking cessation. The sessions focus on developing a quitting strategy, understanding nicotine addiction, the use of nicotine replacement products, and dealing with recovery symptoms, controlling weight, and managing stress through relaxation, as well as assertiveness techniques and a variety of prevention strategies for smoking cessation and maintenance. 

Rocket Workout UT Rocket Wellness will bring on-site fitness classes to your worksite. This basic fitness class focuses on functional fitness and cardiovascular health. Participants can work at their own fitness levels while working out in a supportive group setting.