Rocket Wellness
Dowling Hall, Rm 3347 • Phone: 419.383.2348 • utmc.webmaster@utoledo.edu
Healthy Holiday Living
Healthy Holiday Living
Presented by: Rocket Wellness
UT Rocket Wellness is dedicated to healthy living and providing education to assist individuals in leading healthier lifestyles. In keeping with its mission, Rocket Wellness is offering the Healthy Holiday Living Program this fall to teach employees healthy habits for the holiday season and into 2010.
The Healthy Holiday Living Program includes: Rocket Workouts (Tuesday and Thursday) for six weeks, two-week membership to Morse Center/YMCA, seminars on dieting myths and exercise and healthy holiday cooking demonstration and sampling. Additionally, prizes will be awarded to those meet and exceed their program goals.
At the end of the program, participants will have the knowledge and tools to make healthier choices over the holidays, and to implement healthy living into their daily routine for many years to come.
This program is for any employee, faculty/staff member, student or Toledo community member who would like to lead a healthy lifestyle through managing their weight over the holidays and into the New Year.
Program Includes:
Rocket Workout - Aerobics
UTMC Morse Center
Tuesdays and Thursdays, November 3-December 17, 2009
11:15 a.m.-11:50 a.m.
Rocket Workout - Aerobics
Recreation Center - Main Campus, Willow Room
Mondays and Wednesdays, November 2-December 16, 2009
1:00 p.m.-1:30 p.m.
Rocket Workout - Spinning
UTMC Morse Center
Tuesdays, November 3-December 17, 2009
1-1:45 p.m.
Two-week fitness membership to the UTMC Morse Center (December 20, 2009-January 3, 2010)
Myths About Dieting Seminar
Presented by UTMC Dietician
November 3, 2009
12-1 p.m.
Student Union - Main Campus, Room 2584
Healthy Holiday Cooking Demonstration and Sampling
November 18, 2009
2:00-2:30 p.m.
Mulford Cafe - Health Science Campus
Myths About Exercise Seminar
Presented by Dr. David Weldy
December 2, 2009
12-1 p.m.
Health Education Building - Health Science Campus, Room 105
Weigh-in Dates:
October 26, 2009
UT Health Science Campus - Morse Center
10 a.m.-4 p.m.
October 30, 2009
UT Main Campus - Well-o-ween at Recreation Center
11 a.m.-2 p.m.
Check-in Point #1:
November 23, 2009
UT Health Science Campus - Morse Center
10 a.m.-4 p.m.
November 25, 2009
UT Main Campus - Recreation Center
11 a.m.-2 p.m.
Check-in Point #2:
December 14, 2009
UT Health Science Campus - Morse Center
10 a.m.-4 p.m.
December 16, 2009
UT Main Campus - Recreation Center
11 a.m.-2 p.m.
Weigh-out Dates:
January 11, 2010
UT Health Science Campus - Morse Center
10 a.m.-4 p.m.
January 13, 2010
UT Main Campus - Recreation Center
11 a.m.-2 p.m.
* Registration fee of $15/participant is due at time of registration. Registration is open, so it's not too late to join the program.
Make Checks payable to:
The University of Toledo
For more information or to register, please call 419.383.BFIT (2348) or email rocketwellness@utoledo.edu.